Groups & Classes
Whether you're newly pregnant or due in a matter of weeks, you probably have a lot on your mind related to your pregnancy, upcoming birth, and preparations for after your baby is born. There are many resources to help you as you move closer to your estimated due date. Interested in learning more or registering? You can email me through the icon at the top of the page or at 'amydeebeck@gmail.com'
In-Person Groups during Pregnancy & Parenthood
Childbirth Preparation at The Cocuun
Saturday, 9:30-4pm October 22
Saturday, 10-4:30pm December 3
Join me for childbirth education focusing on the Lamaze healthy birth practices. Visit https://www.lamaze.org/parents
to learn more. In this offering, you’ll have access to online resources from which we’ll base our class discussion and in-class practice. Combining online resources and in-person interaction, you'll have an opportunity to learn about the stages of labor, medical interventions, comfort measures and the 4th trimester. Precautions to gather in-person includes: adults are required to wear masks, group size is limited to allow for us to spread out in the space and no shared materials. Registration can be found here. Class size is limited to 6 pairs $175/pair.
Coping in Labor Workshop at The Cocuun
Sundays, 1:30-3pm October 2 or December 11
Join Amy Beck, certified doula & childbirth educator, in this prenatal workshop. Class will begin with an overview of the benefits of movement and position changes in labor (shorter dilating stage, lower pain scores, higher satisfaction, less likely to request an epidural, less likely to have a cesarean). Then we will discuss how to increase your feelings of comfort through the use of various relaxation techniques. We'll finish class with a relaxation exercise. Class registrants will have access to online resources to round out your birth preparation. Registration can be found here. Class is limited to six pairs. $45/pair
Saturday, 9:30-4pm October 22
Saturday, 10-4:30pm December 3
Join me for childbirth education focusing on the Lamaze healthy birth practices. Visit https://www.lamaze.org/parents
to learn more. In this offering, you’ll have access to online resources from which we’ll base our class discussion and in-class practice. Combining online resources and in-person interaction, you'll have an opportunity to learn about the stages of labor, medical interventions, comfort measures and the 4th trimester. Precautions to gather in-person includes: adults are required to wear masks, group size is limited to allow for us to spread out in the space and no shared materials. Registration can be found here. Class size is limited to 6 pairs $175/pair.
Coping in Labor Workshop at The Cocuun
Sundays, 1:30-3pm October 2 or December 11
Join Amy Beck, certified doula & childbirth educator, in this prenatal workshop. Class will begin with an overview of the benefits of movement and position changes in labor (shorter dilating stage, lower pain scores, higher satisfaction, less likely to request an epidural, less likely to have a cesarean). Then we will discuss how to increase your feelings of comfort through the use of various relaxation techniques. We'll finish class with a relaxation exercise. Class registrants will have access to online resources to round out your birth preparation. Registration can be found here. Class is limited to six pairs. $45/pair
Private Childbirth Education Classes & Consultations
Preparing for your upcoming birth is often times filled with a range of emotions and thoughts.
If you'd like to schedule a private class, email me at 'amydeebeck@gmail.com' and we can arrange scheduling. Classes vary in length, though you could probably expect to meet for 1-2 hours, 2-3 times. Cost of class starts at $15/half-hour when meeting virtually and $40/hour when meeting in-person. With private class registration, you'll receive online access to materials via Google Classroom.
If you need referrals to other educators or professionals, please let me know.
If you'd like to schedule a private class, email me at 'amydeebeck@gmail.com' and we can arrange scheduling. Classes vary in length, though you could probably expect to meet for 1-2 hours, 2-3 times. Cost of class starts at $15/half-hour when meeting virtually and $40/hour when meeting in-person. With private class registration, you'll receive online access to materials via Google Classroom.
If you need referrals to other educators or professionals, please let me know.
Community Groups
Community Groups are available to those seeking opportunities to share and discuss with others a variety of topics. Previous Community Groups offered include "Coming of Age Together: Supporting Children in their Middle Ages (ages 7-12)", "Simplifying Space & Self: Explore Minimalism, Create Calm in Your Family & Simplify This Season of Motherhood" & "Perimenopausal Years: Reduce Fear, Openly Share Practical Advice & Redefine Perimenopause as a Normal, Healthy and Possibly Empowering Life Transition".
Upcoming Community Groups will be shared and listed as they are scheduled. Please contact me if you're interested in a facilitated conversation with your established group.
Perimenopausal Support Group
meets Sunday, October 2 at 7pm.
Email me at 'amydeebeck@gmail.com' for location.
Upcoming Community Groups will be shared and listed as they are scheduled. Please contact me if you're interested in a facilitated conversation with your established group.
Perimenopausal Support Group
meets Sunday, October 2 at 7pm.
Email me at 'amydeebeck@gmail.com' for location.
